Experienced, Ethical and Accessible

Conscious City workshops, courses and coaching are led by Dr. Benedict Hoff, a Breathworks-accredited mindfulness teacher. Benedict's teaching is founded upon nearly 20 years personal meditation practice as well as active research in the field of mindfulness at the University of Sheffield where he is a visiting researcher. His experience as a health trainer and integrative counsellor also supports his work. 

Breathworks-accredited teachers have followed the recognised training pathway advocated by the UK Network of Mindfulness-Based Teacher Training Organisations and follow its Good Practice Guidelines. This means they are committed to ethical practice by continually developing their own personal practice, receiving regular supervision for their work, engaging in ongoing professional development and making mindfulness as accessible as possible.

Classes sizes at Conscious City are kept small, meaning a warm, holding learning environment and if you're following a longer course, e-support is available between sessions. Workshops and courses are priced according to income and ability to pay and there are sometimes free bursaries available. 

View Benedict's Breathworks accreditation page by clicking here.