Mindfulness in the City Workshops

There are lots of organisations offering day, or weekend,  'urban retreats' but how many of these actually give you the opportunity to take your mindfulness practice out into the world?

If you’ve attended a taster workshop or already have an established mindfulness practice then why not join a Mindfulness in the City urban exploration day?

Alternating between periods of formal meditation in the outdoors, periods of mindful exploration engaging all our senses and periods of discussion and enquiry, these workshops are a perfect way to reconnect with your city and with yourself.  We’ll break for a picnic halfway through so it’s a good idea to bring some food to share, eaten mindfully of course!

Conscious City welcomes functional diversity – just drop Benedict a line and he’ll do everything he can to make any adjustments you need.